Regression is the experience of going back to an earlier time.

"Past life regression" involves the re-experiencing of a previous lifetime.

Regression can be a very vivid and realistic experience involving two or more of your senses (for example, vision, hearing and physical sensations)

At other times, regression can be more subtle, involving relatively vague images and feelings.

Usually when you undergo regression, you can expect to at least access enough information to allow for an interesting and useful experience.

Some people recall a vivid past life in their first session, while others will get some impressions – some images, thoughts or feelings which can lead to a fuller past-life experience in a later session.

Past life regression can be beneficial in healing emotional issues in this lifetime, where there is no apparent cause for the presenting problem. Phobias are a great example of this. An irrational fear that cannot be explained in this lifetime, often has its roots in a past life.

It is the hypnotherapist's skills that can help maximise the healing potential of these experiences.

It's also possible to experience the in-between life state - the state between leaving one lifetime and being born into another. This is a frequent experience can be an extremely useful source of self-knowledge, inspiration and healing.